Healthy “Fast Food”

Wednesday, March 17th, 2010

This post is about the essence of fast food, my attempt to recreate a healthy version of a chicken nugget meal, and a comparison between my version and the regular meal you would get at a fast food restaurant.

How Healthy are Whole Grains Really?

Wednesday, February 24th, 2010

The message is everywhere: “Eat more whole grains”. The supermarket is full of products that proudly claim to contain whole grains. Even some fast food stores include a whole grain option in their menu. What is the reason behind all of this and is it really true what they all say?